The new superfood comes from the bottom of the sea and is packed with iron and folate

the Sea moss It is gaining more and more popularity, at the same time many still do not know what it is. It is a much less well known ingredient SeaweedBut this sea plant is edible It seems to be everywhere in nutritional supplements, health recipes, and even desserts.

It is, in fact, You've probably been consuming seaweed in some form for years without even knowing it. However, the recent increase in popularity is partly due to Due to its rich content of nutrients, It brought them to the forefront. This is not just a trend on social media, but a useful item with the stamp of science.

So what exactly is seaweed?

Seaweed has been used as a coagulant for centuries, thanks to its versatility, neutral taste and nutritional benefits. “It is a type of seaweed that is usually available in powder or capsule form.”,” explains Natalie Rizzo, MS, RD, author of Planted Performance and founder of Greenletes. “You can buy it in its natural form, but most people use it Appendix».

Algae: a food that experts want us to consume more of

Seaweed has a concentrated nutritional value, which means… A small amount is enough to give a wealth of vitamins and minerals. “In its natural form, a serving of kelp contains a good amount of iron and folate.”“Rizzo says. “the iron It is necessary for transporting oxygen throughout the body through the blood and maintaining energy, while folic acid is involved in DNA formation and protein metabolism.

Although nutritional research on seaweed is currently very limited, a study conducted in February 2020 suggests that algae may have Prebiotic propertieswhich supports his general health Intestine. Red algae has also been found to be rich in it Antioxidants. Of course, there is still a lot to learn about marine algae, but preliminary research is promising.

However, consuming large amounts of seaweed can lead to an overdose Of iodineThis is why it is recommended to consume it in moderation, especially for those who suffer from problems with it Thyroid.

Raw seaweed can be kept in a sealed container in the refrigerator for up to 4 months. It can also be purchased in jar jelly form, which usually lasts up to 4 months if properly sealed and refrigerated. If you want to make a moss gel, Rizzo recommends soaking the moss overnight in a bowl of water, straining it, then adding the moss to a blender with enough water to cover it. Blend it into a thick liquid. You can add it to soups and smoothies as a thickener or simply for a nutritional boost. “You can also buy seaweed powder, which can be mixed with different foods.”Rizzo adds. “I generally recommend eating food first before turning to supplements.”

How to incorporate seaweed into your dishes

Seaweed has a very mild flavor, so you can incorporate it into a variety of recipes without changing its flavor.

If you're looking for seaweed recipe ideas, get inspired by the suggestions below:

Mango Juice

the mango It's the perfect base because it will mask any algae flavor with its fruity flavour. Start by adding a small amount and gradually increase the amount until you find the perfect ratio of kelp gel or powder in your juice.

Peanut milk

If you want to make your own homemade herbs MilkSea moss can be an essential ingredient in this process. In particular, it will add a creamy texture, giving a delightful texture to your drinks.

Cod with mussels

Seaweed and Slugs They make the perfect duo. Add some algae gel to give the soup a velvety texture and finish with some fresh algae as a garnish.

Home made ice cream

Adopt the professional secret and add some seaweed gel to the liquid Ice cream Before you freeze it. You'll be rewarded with a creamy ball that won't melt all at once, but won't freeze excessively either.

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