June 19, 2024

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Cardiologist's #1 daily habit for better heart health

Cardiologist's #1 daily habit for better heart health

Maintaining a healthy heart is vital. A cardiologist reveals her daily secret to a healthier heart. For your heart to love you, you must love it. There are many healthy habits you can incorporate into your daily life to protect your heart health.

the doctor. Elizabeth Claude, FACCa board-certified cardiologist, author and founder of the Preventive Cardiology Clinic near Minneapolis, Minnesota, and director of Step One Foods, Reveals the #1 daily habit for improving heart health.

Your heart is one of the most important organs in your body. This muscle pumps blood throughout your body, and the blood in turn gives your body the nutrients and oxygen it needs to function properly.

According to Center for Disease Control and Prevention (CDC)Heart disease is the leading cause of death for women and men in the United States. Additionally, in the United States, one person dies every 33 seconds from cardiovascular disease. The CDC stresses the importance of taking care of your heart and treating risk factors that can lead to heart disease, including:

  • obesity,
  • diabetes,
  • smoking,
  • unhealthy diet,
  • High blood pressure and
  • Lack of physical activity.

This is the #1 thing a cardiologist does every day to improve heart health

Are you wondering what the number one habit a cardiologist follows to improve heart health? doctor. Claudas emphasizes many things for good heart health, but her most important daily habit is a balanced diet.

Are the same doctor. Claude Announce: “I'm just trying to eat a more balanced diet. I focus on eating mostly unprocessed, plant-based foods. I eat plenty of beans, legumes, whole grains, leafy green vegetables, fruits, nuts and seeds. I also eat fish and some eggs. I eat some fat-free Greek yogurt almost every day and enjoy some cheese every now and then. In general, I avoid all red meat».

Why is a balanced diet so important for your heart?

Your heart is your body's engine and keeping it in top condition is vital to your overall health. Diet plays a major role in this. Everything you eat affects your heart, so choosing the right foods is essential.

How diet affects heart health:

  • Cholesterol control
  • Choose the right foods
  • Treating nutritional deficiencies

Cholesterol control

the Mayo Clinic She recommends reducing saturated and trans fats in your diet to keep your blood cholesterol levels under control and reduce your risk of coronary heart disease.

High cholesterol levels It can lead to Plaque buildup in the arteries, a condition known as Arteriosclerosis. Atherosclerosis increases the risk of heart attack or stroke.

Choose the right foods

The Mayo Clinic recommends eating:

  • fruits and vegetables,
  • Low-fat proteins (eggs, fatty fish, legumes, skinless poultry, lean ground meat, low-fat dairy products)
  • Whole grains (whole grain bread, whole grain flour, high-fiber cereals, oats, whole grain pasta).

Treating nutritional deficiencies

According to Dr. Common Claudia nutrient deficiencies among patients with or at risk for heart disease include:

  • Fiber,
  • Omega-3 fatty acids,
  • Antioxidants and
  • Plant sterols (natural plant components that help manage cholesterol);

Also, according to the expert:

  • Fiber and plant sterols reduce cholesterol absorption.
  • Omega-3 fatty acids help lower triglycerides and prevent blood clots
  • Antioxidants fight free radicals and inflammation, which are major factors in plaque buildup.

“These nutrients are found in abundance in a diet based on unprocessed plant foods».