the aging is a wonderful natural process, for which we should be thankful for evidence of this We can live another day. But, let’s face it — some days, growing up can be really stressful. Your body undergoes many types of changeslike this externally Beside internallyThis can be a frustrating experience. Fortunately, there is Superfoods You can take them regularly to help slow this process.
Check out three of them, as he revealed them eatthis.com Lauren Manker, registered dietitian and first-time author of Maternal Pregnancy and Male Fertility Nutrition Cookbook.
“Free radicals attack healthy cells in the body, and this damage is thought to contribute to inflammation and the buildup of oxidative stress,” explains Manacer. Collectively, these can accelerate aging on a cellular level, while also playing an essential role in promoting chronic health conditions, including heart disease and cancer. Health experts recommend eating foods rich in antioxidants to help protect healthy cells from free radical damage. In the body “.
Fortunately, Manaker says that Peanuts it is known that They help fight these free radicals through their antioxidant capabilities. A Cornell University study published in the journal Nutrients found that peanuts have a high antioxidant capacity, with the antioxidant capacity of peanuts rivaling those of antioxidant-rich foods like blueberries, pomegranates, etc.
“Data shows that eating a little peanut as part of a regular diet can positively affect cell aging and longevity among people with prediabetes,” adds Manker. “And peanuts also contain lutein, an antioxidant carotenoid that helps support eye health.”
Another great one superfood Which helps slow down the aging process is o SalmonAnd In addition to many other types of oily fish. “Salmon is an excellent source of lean protein, a nutrient that is important for maintaining muscle mass and especially important for older adults,” says Lisa Young, author of Finally Full, Finally Slim and a member of the American Council of Medical Examiners.
It is also rich in omega-3 fatty acids, which can reduce the risk of heart disease. In fact, a study published in the journal Neurology found that people in their 40s and 50s had the lowest red blood cells Higher levels of omega-3s had better cognitive function and brain structure than those with lower omega-3s..
If you consume it in general cranberry You are also lucky This superfood has been found to help slow down aging.
“Cranberries are full of plant compounds that may help slow the aging process, especially when we focus on cognitive aging,” says Manker. “The data shows that eating the equivalent of a small cup of cranberries each day over a three-month period can improve memory performance and neurological function.”
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