Nutrition experts say that those who add these three ingredients to breakfast lose weight faster

Choosing a healthy breakfast is one of the most important things you can do every day to keep your body in good shape and promote weight loss.

Unfortunately, many popular breakfast options can be harmful if you’re trying to lose weight.

This doesn’t mean there aren’t plenty of delicious breakfast ingredients that can help you lose weight. We’re not just talking about oats and berries.

As it turns out, there are a lot of great foods that you probably never thought about adding to your plate, at least in the morning. According to nutrition experts, there are three ingredients that can help.

3 ingredients in breakfast that will help you lose weight

Salmon

You probably already know that salmon is an excellent and healthy source protein. However, it is not a popular choice for breakfast. However, nutrition experts insist that it is an excellent choice at any time of the day and that the benefits it offers to the body are multiple.

“Smoked salmon is an excellent source of protein, omega-3 fatty acids, B vitamins and antioxidants. B vitamins are important for energy, blood sugar control and are an important nutrient for weight loss,” said nutritionist Amy Penny. “You can add salmon to toast or accompany eggs.

cinnamon

If you only think of cinnamon in desserts, you probably think it’s not good for weight loss. But cinnamon, if not accompanied by sugar, can have significant health benefits. Plus, it can be one of the best ingredients for weight loss when added to a healthy meal.

Cinnamon helps regulate and lower blood sugar levels Insulin In the blood,” says nutritionist Alyssa Pacheco. Low blood sugar levels can make a big difference in your health.

“When blood sugar levels rise, insulin, which is referred to as the ‘fat storage hormone,’ can also rise. High blood sugar and insulin levels can ultimately lead to carbohydrate cravings and weight gain,” the nutritionist explained.

Chia seeds

the Chia seeds It is one of the best and most versatile options when it comes to losing weight. In addition, it has multiple benefits for the body.

“Chia seeds can be a game-changer for weight loss when you incorporate them into your morning routine,” says nutritionist Lisa Richards. The seeds are rich in fiber, which promotes satiety and reduces overall calorie intake during the day.

They are also rich in omega-3 fatty acids, providing a healthy source of fat that can help regulate metabolism and reduce inflammation.

Conclusion

When you decide to stick to a weight-loss diet, it’s a good idea to remember that healthy breakfast options aren’t just limited to oatmeal and yogurt. Salmon, cinnamon, and chia seeds can have very positive benefits for your body while helping you lose weight.

source: FOXreport.gr

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